Search results for "Combined training"
showing 10 items of 16 documents
Differences in Training Adaptations of Endurance Performance during Combined Strength and Endurance Training in a 6-Month Crisis Management Operation
2020
Decreases in aerobic fitness during military operations have been observed in several studies. Thus, differences in training adaptations during a 6-month crisis-management operation were compared by using the change in endurance performance as the outcome measure. Sixty-six male soldiers volunteered for the study, consisting of pre−post assessments of blood biomarkers, body composition, physical performance, and the military simulation test (MST) performance. Physical training volume was self-reported. After the follow-up, the data were divided based on individual changes in endurance performance. Endurance performance was improved in the high-responder group (HiR, n = 25) and maintai…
The order effect of combined endurance and strength loadings on force and hormone responses: effects of prolonged training
2014
Purpose To examine acute responses and recovery of force and serum hormones to combined endurance and strength loadings utilizing different orders of exercises before and after training. Methods Physically active men were matched to an order sequence of endurance followed by strength (E + S, n = 12) or strength followed by endurance (S + E, n = 17). The subjects performed one experimental loading consisting of steady-state cycling and a leg press protocol before and after 24 weeks of order-specific combined training. Results No between-group difference in acute reductions of force was observed at week 0 (E + S −23 %, p < 0.001; S + E −22 %, p < 0.01) and 24 (E + S −25 %, p < 0.001; S + E −2…
MULTIPLE SCLEROSIS: PHYSICAL ACTIVITY AND WELL-BEING
2017
Multiple sclerosis (MS) is a chronic disease that affects central nervous system (CNS) – coexists in brain, spinal cord and optic nerves. It can process in three different courses: remitting, progressive and progressive-relapsing. Although there is still no cure for MS, effective strategies are available to modify the disease course, reduce number of relapses, rate of progressions and development of new lesions. Nowadays, moderate physical performance is strongly recommended: besides having positive effects on the body, it can have a positive effect on the psychophysical wellbeing. Essentially there are 3 types of training protocols: aerobic (endurance training), strength training (resistan…
Concurrent endurance and strength training : neuromuscular, cardiorespiratory and hormonal effects of the exercise order in previously untrained and …
2015
The aim of the present thesis was two-fold. First, to investigate physiological adaptations to concurrent endurance and strength training performed in the same session with different exercise orders (i.e. commencing training with endurance or strength, respectively; E+S vs. S+E) in previously untrained men (n=42) (study 1). Second, to examine physiological adaptations when strength training was always performed immediately after endurance running in the same session (E+S) compared to endurance training alone (E) in recreational endurance runners (n=30) (study 2). In study 1, training consisted of 2 - 3 weekly combined endurance cycling and mixed hypertrophic and maximal strength training se…
Effects of 24 weeks of single session combined strength and endurance training on body composition and fitness : examination of order effect
2013
Küüsmaa, Maria 2013. Effects of 24 weeks of single session combined strength and endurance training on body composition and fitness: examination of order effect. Department of Biology of Physical Activity, University of Jyväskylä. Master’s Thesis in Science of Sport Coaching and Fitness Testing. 82 pp. Endurance and strength training are often performed concurrently. The question of whether the order of exercise yields to different adaptations in body composition, when strength (S) and endurance training (E) are combined into the same training session, has received only limited scientific attention. In addition, neuromuscular and cardiorespiratory adaptations to single session combined trai…
Acute and chronic effects of combined endurance and strength training on blood leukocytes in untrained healthy men
2014
Influence of time-of-day-specific same-session combined endurance and strength training on maximal and submaximal endurance parameters
2015
Endurance and strength training are often performed concurrently by both elite athletes and recreational individuals. The question of whether the order of exercises or training at certain daytimes yields to different adaptations in endurance and strength parameters, when endurance and strength training are combined into a single training session, has received limited scientific attention. Moreover, effects on cardiorespiratory and neuromuscular variables after same-session concurrent training have shown conflicting results, particularly regarding exercise sequence or time-of-day characteristics. The purpose of the present study was to examine the effect of time-of-day-specific same- session…
Neuromuscular adaptations to single-session combined strength and endurance training in untrained men : an examination of the order effect
2013
Understanding the adaptations to single-session combined strength (S) and endurance (E) training has received increased attention in scientific literature through the expand-ing use of combined training programs for practical purposes. However, the intra-session exercise order when performing both E and S in the same training session may limit potential strength development, as the neuromuscular adaptations to either training mode alone are very different. Research on the effect of the intra-session exercise order of combined training on various training-induced adaptations, i.e. the order effect, is currently limited, especially with regard to the neuromuscular adaptations. Therefore, the …
The effects of a 10-week combined strength and endurance training intervention followed by cold water immersion or active recovery
2017
Combined strength and endurance training has been noted to produce significant improvements in strength and endurance performances of men. However, there seems to be moderate inhibitory effect regarding strength adaptations, especially considering power production. The effects of training have been well documented over the years yet very little has been investigated about recovery, even though athletes spend more of their time recovering than they do training. This study was conducted to investigate the effects of a 10-week combined strength and endurance training period on muscular performance and 3km time-trial in males with each training session followed by cold water immersion (CWI) or …